What is the main Principle Behind Cognitive Therapy?

[henry]

I'm learning about different therapy approaches and came across cognitive therapy. Can someone explain the core principle that it’s based on? Thanks for your insights!

 

[shanewarne]

The main principle behind Cognitive Therapy is that our thoughts influence emotions and behaviors. By identifying and challenging negative or distorted thinking patterns, individuals can replace them with more realistic, positive thoughts, leading to healthier emotions and better coping behaviors.